The Walking Code Basic Walking Technique and Posture Exercises
The Walking Code course is designed to help you move with confidence, move with fluidity, and move without pain.
Posture Exercise
Perfect your posture with these simple tips and exercises. Keep your spine aligned. Avoid anterior pelvic tilt.
Balance Exercise
Work on your ability to balance which is essential for proper walking. This lesson will show you how your core muscles help control you balance.
Weight Changing
Controlled shifting of weight is necessary to walk correctly and reduce impact on the joints. This exercise will help perfect the way you shift weight from one leg to another.
Balance and Step
This exercise helps you transition from single leg balance to a forward leg placement. This movement can help you walk downhill with reduced stress on your muscles and joints.
Forward Leg Swing
This exercise helps your to transition smoothly into a forward step following your change of weight. With this technique you can reduce the force of impact on your heel. This will help prevent early joint damage.
Backward Walk
Practice walking backward will help you gain more consciousness of how to control your movements with your core. This simple exercise will really open your eyes to the importance of your core.
Circle Walk Forward
Your core directs all of your movements, but we don't often think about how this works. This circular walk exercise will help with your understanding of core control.
Circle Walk Backward
After learning how to walk in a forward circle, this exercise shows how to control your core to walk backward.
Tai Chi Walking Exercise
Tai Chi has been found to be the most helpful exercise to prevent falls as people get older. This Tai Chi exercise will help with your balance and weight shifting ability
Top 10 Walking Tips
Get my top 10 walking technique tips designed to give you a quick start to recognizing if you have a walking problem and then start to fix it.
My Story
Learn how I discovered my own walking problem and corrected it by learning how to operate my body from my core. See why Tai Chi has become one of the most recognized exercises of helping balance.
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Today is the day to start your journey to better walking technique, better alignment of your spine, and less wear on your joints. This new course gives quick start exercises you can begin today so you can move better tomorrow.
