Improve your walking technique by learning how to consciously control your core.
Tai Chi is a martial art that is used these days more for its health benefits than for its fighting capacity. Tai Chi...
Welcome to the sign up page for Flavor Co. on MovementSphere. This Flavor Co. site is dedicated exclusively to member...
The Walking Code
Learn how to keep your body aligned and prevent pain by improving your walking technique
The Tai Chi Code
Learn how to improve the way you function from your core by learning the basics of Tai Chi
Home of The Flavor Co. Cultural Dance Fitness Group. This section of MovementSphere is available to Flavor Co. Members only. To learn more about Flavor Co. go to www.danceflavor.com