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    The Walking Code

    Improve your walking technique by learning how to consciously control your core. 

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    The Tai Chi Code

    Tai Chi is a martial art that is used these days more for its health benefits than for its fighting capacity. Tai Chi...

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    Flavor Co.

    Welcome to the sign up page for Flavor Co. on MovementSphere. This Flavor Co. site is dedicated exclusively to member...

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    Health, Fitness, Dance, and Art. The online home of Dr. Todd and Belle Martin

    The Walking Code

    Learn how to keep your body aligned and prevent pain by improving your walking technique

    The Tai Chi Code

    Learn how to improve the way you function from your core by learning the basics of Tai Chi

    Flavor Co.

    Home of The Flavor Co. Cultural Dance Fitness Group. This section of MovementSphere is available to Flavor Co. Members only. To learn more about Flavor Co. go to www.danceflavor.com

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