Dance Fitness
Get your cardio and strength training through a variety of fun and energetic classes merging fitness and dance, Classes include standard dance fitness, dance toning with light weights, and chair dance, which mixes dance with body weight training using a chair to build muscle and strength
Circuit Training
Multiple exciting formats for those looking for hard core, whole body, strength training. Classes use high intensity interval training (HIIT) using Tabata and other formats to work every part of you. Not for the faint of heart.
Hula Hoop Training
Cardio, core, and lower body strength training using hula hoops with lively dance music. The format uses both standing hula hoop movement as well as mat work using the hoop