Todd Martin MD

Start Moving Better Today

The Walking Code and the Tai Chi Code. Build a strong movement foundation from your own home

How to Turn the Waist in Tai Chi-Cloud Hands Example

Learn how to understand waist rotation in Tai Chi. These sames rules apply to walking and other basic movements.

7-Day Walking Reset

Transform the way you walk in just 7 days with simple lessons, drills, and daily cues designed to improve posture, balance, coordination, and confidence with every step.

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Transform Your Walk | Root Power and Direction Course

Transform Your Walk teaches you to move with greater balance, strength, and confidence by improving the mechanics behind every step. Through the simple framework of Root, Power, and Direction, Dr. Todd Martin guides you through practical techniques for coordinating your core, hips, and legs—helping you build a smoother, more stable, and more comfortable walk for life.

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The Walking Code | Mastering Proper Posture and Walking Technique

This Walking Code course is a complete guide to understanding how to master your own movement and alignment through proper use of your core.

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The Tai Chi Code Course

The Tai Chi Code reveals the core mechanics that connect every Tai Chi movement. LearnThrough eight fundamental techniques, Dr. Todd Martin teaches you to coordinate your waist, hips, and weight shifts—helping you move with greater balance, power, flow, and intention. Whether you are new to Tai Chi or refining an established practice, you’ll learn to understand not only what to do, but how each movement works.

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Get Your Walking Code E-Book
The Walking Code: Correcting Abnormal Gait Patterns by Mastering Control of Your Core

Only 7.99

This book is the complete companion to the Walking Code Online Course. Learn the Walking Code System. Learn how to use the core for basic walking, power walking, walking up and down hills, walking upstairs and downstairs and more. Learn the reasons for many of the most common abnormal walking patterns and how they can be corrected. This is the most complete walking analysis book yet put out by Dr. Martin and was completed after the online course so they match lesson by lesson.

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7-Day Walking Reset Exerpt

Creating Your Root

Connect to Dr. Martin's YouTube Channel to see free walking technique videos.

Get started on your journey to better walking technique right here with free videos by Dr. Martin focused on helping people to improve their walking technique. To go deeper, find corrective exercises for various walking problems, and really learn how to move better from your core, subscribe to the full Walking Code Online Course which is listed toward the top of this page.

Go to Dr. Martin's YouTube Page