What you'll get:

• [ The Walking Code-Mastering Posture and Walking Technique with a Conscious Understanding of the Core ]
• [ The original Walking Code Online Course ]
• [ The Tai Chi Code Online Course ]

Walking Code Course Content:
SECTION 1

1. Introduction to the Course
2. Posture Wall Test
3. Posture Correction Exercises
4. The Gait Cycle
5. Walking Rhythm
6. Direction-Root-Power, Understanding the Core
7. Torsional vs. Concordant Rotation
8. Moving with Intention
9. The Gait Rockers
10. Rising to a Stand
11. Changing Weight
12: Walking Uphill

13: Hip Action with Walking on Hills
14. Walking Downhill
15. Walking Up Stairs
16. Walking Down Stairs
17: Approaching Step
18: Mindful Mantras Up and Down Stairs
19: Up ad Downhill

SECTION 2: The Core Techniques

1. SET
2. LIFT
3. RETREAT
4. SINK
5. PULSE
6. PUSH
7: REACH
8. REACH BACK

SECTION 3: Core Pattern Sequence Review

SECTION 4: Walking Improvement Exercises

SECTION 5: Correcting Walking Mistakes

SECITON 6: Preventing Falls

SECTION 7: Cross Training with Kickboxing and Tai Chi