"Thank you Sir! I think your teachings are life saving. I am recovering from a stroke and I find them extremely useful. I think they should be part of a semester curriculum in every Physical Therapy School. My gate is almost back to normal thanks to you."
A.P
"I have watched all of your videos and let me tell you... you have no idea how much you changed my life for the better. THANK YOU"
D.S
"This is a great routine - challenge for me is to keep balance and pelvis level on my weak side. If subscribers haven't already checked it out, my other favourite is "Walking Code Balance and Mobility Routine" by Todd."
J.S
"Thank you for your videos! I just discovered you a few weeks ago as I’m realizing my feet are forming bunionettes and bunions due to improper walking technique and over-supination. I always thought I had strong feet and ankles, but when I try your exercises, I’m finding they’re actually weak and shake. I will be adding these daily, thank you!"
L.C
"Best walking course I’ve found on the internet!"
B.C
"Thank you so much for clarifying all this. I have been trying to figure out how to walk since I got hit by a car in 2005! I have been juggling all this misinformation daily, driving myself nuts trying to walk. This is the clearest instruction I have ever seen online. I am praying that this balances my muscles out, and gets me out of pain. Thank you sir for generously sharing this information"
C.K
"Wow, thank you so much, this was very helpful! I've realized which muscles are weak on my body! Now that I know it I hope I can fix my posture little by little"
S.C
"Thanks for this video doctor, you're the maximum, I've been asking me about the things I've found on this channel for about 4-6 years. How to walking? , How to up stairs? , How to down stairs? , How to kick correctly a soccer Ball , How to dance? , How to boxing? . I feel that my mind and my body have changed, I feel that I am learning and associating all my movements in coordination to my core, I am an athlete and I feel that I have a lot of strength and power, but my biggest problem is balance and stability, but with all the content I have found on this channel, I feel that my life has changed , every time I have coordination problems, I think about the rotation of my core and already my body responds in a different way, for all this, thank you very much!"
S.K
"Your the best out here in all youtube!!!"
S.K
"This is one of the best explanation of how to walk properly in a series of videos ; I recommend buying the book: The lift occurs , when the standing leg with wgt shifted the upper core rotates forward and across , the opposite side hip will lift; how does that process work"
J.V
"Thank you for posting this content! I had a total hip replacement 1 month ago, and I'm doing extremely well. I just didn't realize that due to the pain in my hip, my walking had become completely dysfunctional. I am learning how to walk properly again, so your efforts are very much appreciated!"
S.L
The 8 Core Techniques your will learn:
Set (Tai Chi-Split): Used when we shift weight in normal walking technique.
Lift (Tai Chi-Press): Used in the swing through phase of walking.
Sink (Tai Chi-Elbow Strike): Used when we turn or when we sit down.
Retreat (Tai Chi-Roll Back): Used when turning or when walking backward.
Push (Tai Chi-Push): Used when walking uphill, up stairs, and down stairs.
Reach (Tai Chi-Pluck): Used when walking uphill, downhill, and up stairs.
Pulse (Tai Chi-Ward Off): Used in running and jumping to propel the body off the ground.
Reach Back (Tai Chi-Shoulder Strike): Used when walking up stairs.
How to Walk Down Stairs
Start your course now and start moving better by tomorrow
The Walking Code: Correcting Abnormal Gait Patterns by Mastering Control of Your Core
Only 7.99
This book is the complete companion to the Walking Code Online Course. Learn the Walking Code, learn how to use the core for basic walking, power walking, walking up and down hills, walking upstairs and downstairs and more. Learn the reasons for many of the most common abnormal walking patterns and how they can be corrected. This is the most complete walking analysis book yet put out by Dr. Martin and was completed after the online course so they match lesson by lesson.
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